My physical therapy services begin with a comprehensive assessment to understand your goals and individual needs. I believe that the first step to your wellness journey is a clear understanding of where you want to be and what you're looking to achieve.

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I can help you address:

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• Movement or Mobility Issues: If you're experiencing difficulties with your range of motion, mobility, or flexibility, we'll work to address these concerns.

• Pain with Hobbies or Daily Tasks: Whether it's knees aching during hikes, discomfort in specific yoga poses, difficulty with work-related tasks, or general stiffness and weakness, I aim to alleviate these issues.

• Increasing Self-Confidence: If you're looking to enhance your confidence in your ability to move and explore new physical activities, I can help you build the necessary skills and self-assurance.

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Treatments will include a blend of therapeutic movement, neuromuscular re-education, and various manual therapy techniques. Each session will vary depending on your individual needs. You will also be provided movement practices to perform independently to continue your progress between treatment sessions.