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Joseph Newton-Pretko

Doctor of Physical Therapy

Certified Breathwork Facilitator

I understand the importance of pain-free movement and the desire to increase your self-confidence in your ability to explore new activities.

 

My mission is to provide you with the tools, knowledge, and support you need to overcome your physical and mental limitations to lead a more active, fulfilling life.

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Together we can work on:

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  • Pain management

  • Stress mitigation

  • Improving your flexibility

  • Increasing your strength

  • Boosting your self-assurance in trying new activities

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Creating a customized movement plan for you, we will embark on a journey to a happier, healthier, and more mobile you.

Physical Therapy, Personal Training, and Guided Breathwork

Ready to Expand?

These are my offerings,  take a look around and

let's discuss what best suits your needs. 

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In order for me to best serve you, we will setup a discovery call. During this call we will discuss your goals to ensure our work together will be effective. 

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Your success is my priority..

Let's Talk

After your discovery call, this is where our journey begins This assessment takes a comprehensive look at your current physical state including your mobility, limitations, and pain points.

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After your assessment is complete we will create a treatment plan that will likely include a combination of physical therapy and personal training to help you achieve your goals.

Initial Assessment

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After completing the Initial Assessment and determining that Physical Therapy is the best course of action, we will establish and carry out a treatment plan to reduce your pain and achieve your specific health and movement goals. 

Physical Therapy 

After completing the Initial Assessment and determining that Personal Training is the best course of action, we will establish and carry out a training pain to achieve your specific health and movement  goals.

Personal Training

A holistic approach to meeting your goals ​

Guided Breathwork

The style of breathwork I offer provides you an opportunity to connect deeper with yourelf. It allows you to process and release past life experiences, traumas, and injuries that may be stored in your body and contribute to physical pain.

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